Natural 7 ways to relieve constipation: symptoms and causes

Constipation is  very arrogant because he repeatedly come back after the medicine diet . It hurts desperately. And getting rid of this trouble quickly after taking the medicine diet, those who forget about it obstinacy and become irregular again, fall into misery again. There are many other reasons for the constipation due to irregularity of eating and drinking and reckless eating habits. Some people bleeds with constipation, suffer for severe pain. This pain is not limited to the abdomen, it's also affects other parts of the body. It can even cause a major disease.

Why Does It Happen?

 1. Constipation is caused by reckless eating and regular consumption of fatty and spicy foods.

2. Coffee, soft drinks are delicious but it makes the body unhealthy. As soon as the body becomes dehydrated, stomach upset starts. Rather, drinking water, juice and moderate tea relieves constipation.

3. Junk food, fast food exacerbates this problem. As a result, children are more likely to eat those foods and suffer from constipation. However, the children who eat all those junk food as well as run around and get rid of it. Because if the body is excessively active, the problem of constipation decreases.

4. When the body is free from physical exertion, the noise of digestion increases. This problem is more common in the elderly. Because they rest most of the day, the noise of digestion is their constant companion. As a result, constipation also began to start.

5. Neurological disorders, metabolic disorders, endocrine, cancer, bedridden due to illness  patient suffer more for constipation. Those who are accustomed to sleeping late night also suffer for constipation.

Natural ways to relieve constipation:

Take these steps: 1. Drink two to four extra glasses of water a day and please stop if  your doctor told you to limit fluids for another reason. 2. Please drink warm liquids, especially in the morning and add vegetables and fruits to your diet. 3. Try to avoid eating junk food. Eating it on a regular basis can lead to an increased risk of constipation. 4. Drinking water, juice and moderate tea relieves constipation. 5. Eat prunes and bran cereal. 6. Don’t ignore the urge to poop. 7. Exercise most days of the week. When the body is excessively active, the muscles in your intestines are more active and the problem of constipation decreases. * It would be better to have consultations with doctors.